WhiteBeanPasta WHAT YOU'LL NEED (serves 4):

  • 2 cups brown rice pasta (or pasta of your choice)
  • 1/2 red onion
  • 4 cloves garlic
  • 1/2 cup green kale
  • 1/2 cup white wine
  • 2 16oz. cans white beans
  • 2 tsp salt
  • 1 tbs Italian seasoning
  • 2 tbs nutritional yeast
  • 1 tbs olive oil

DIRECTIONS:

  1. Begin Bringing a large oiled skillet to medium heat, using the olive oil.
  2. Begin Bringing a medium pot of water to a boil, using 1tsp of salt.
  3. Meanwhile, chop the onion and dice the garlic
  4. Put the onion and garlic in the skillet until golden and tender.
  5. While the onion and garlic are cooking, add your pasta to the water, and let boil until al dente, then drain.
  6. Once the onion and garlic  have become golden, add the white beans, salt, nutritional yeast and italian seasoning to the skillet.
  7. Pour the white wine into the hot skillet and let it reduce over medium heat for about 5 - 8 minutes.
  8. Once the pasta is tender, drain and add to the skillet, gently stirring the ingredients together.
  9. Dice the kale, and add to the mixture.
  10. Serve hot, add salt & pepper to taste.